Yoga For Weight Loss can be a cumbersome challenge, but there are ways out there to help you achieve that perfect body. Sharmila yoga studio provides the best yoga training for teachers in india under the guidance of certified teachers with a great knowledge. Practicing yoga can help improve the quality of your sleep. You may find that you re able to fall asleep more easily and sleep more deeply when you have a consistent yoga practice. Ideally you should sleep between six and nine hours each night.