The Happy Body in Port Elizabeth

For individuals looking to get lean and slinky, be accused of having hyperactive energy levels and get nauseatingly healthy, happy, fit and strong, we offer personalised exercise, nutrition andlifestyle coaching in the form of face-to-face consultations and group classes in Port Elizabeth, and via Skype for national and international clients. We offer corporate wellness initiatives too. Ifyou want a bright-eyed, bushy-tailed workforce, functioning with energy and mental acuity, or if you're looking to increase productivity and make more money, you'll like our programme. Check out ourCorporate Wellness website page for more.
  • Health Assessment

    In this session, we assess, by means of questionnaires, your health status as well as your metabolic type. With this information, we can be very specific about the kinds of changes you'll need tostart making in order to achieve your health and wellness goals. You will leave the session with homework to apply.


The Happy Body
nutrition, diet, health, wellness, exercise, fitness, strength conditioning, core conditioning, functional exercise, lifestyle, metabolic typing, neuromuscular therapy, personal training, exercise coaching, injury rehabilitation, massage therapy