CrossFit Vaal in Meyerton
The 1st official CrossFit Facility in the Vaal Triangle (Vanderbijl, Vereeniging, Meyerton, Henley-on-Klip) where we incorporate olympic lifting, kettlebells, bodyweight exercises, gymnastics & some good old fashioned no non-sense approach to strength & conditioning.
It's real world fitness... with no machines, no mirrors & guaranteed results. We have daily classes which are run in groups both mornings & evenings that are scalable for everyone (i.e. the fat, the skinny, the short, the tall, the fit & the not so fit, all are welcome!).
We constantly mix our programme (so no boredom factor) & spice it up with some high intensity functional workouts.
Contact us for a free introduction class!
Yes it is hard work, but what did you expect! Nothing in life is easy but the results are well worth it!
Services on offer: Conditioning & Strength, CrossFit, Kettlebell Training, Olympic Lifting, Nutrition