BODY SENSING in Johannesburg

The next generation in movement education!

Body Sensing will improve your physical fitness quickly, easily and effectively as well as enhance your mental and emotional wellbeing. Working smarter not harder .

You will experience Dramatic results in less time with less effort. Welcome to Body Sensing, a whole body movement coaching programme that uses fresh and simple body awareness techniques, NLP communication skills and movement principles inspired by Pilates, Yoga, Feldenkrais and the Frankling method.

A compliment to any mind/body therapy, fitness, rehab or sports performance programme.

  • Body Sense

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body sense