Centurion pilates T/A Core Connection Pilates Studio in Centurion Pretoria
Centurion Pilates is a fully equipped studio focusing on teaching Pilates principles to its clients. Clients learn about body awareness; alignment; mind and body balance; correct breathing techniques; concentrating on controlling the body movements effectively with efficiency, precision, flow and harmony. This studio offers training to people wanting to lead a better healthier lifestyle that will allow them to cope better with the demands of modern living. The instructors also cater for client's requiring rehabilitation as a result of injury or operations. Athletes gain advantage in their sport by the cross training given by the qualified instructors.