Centurion pilates T/A Core Connection Pilates Studio in Centurion Pretoria

Centurion Pilates is a fully equipped studio focusing on teaching Pilates principles to its clients. Clients learn about body awareness; alignment; mind and body balance; correct breathing techniques; concentrating on controlling the body movements effectively with efficiency, precision, flow and harmony. This studio offers training to people wanting to lead a better healthier lifestyle that will allow them to cope better with the demands of modern living. The instructors also cater for client's requiring rehabilitation as a result of injury or operations. Athletes gain advantage in their sport by the cross training given by the qualified instructors.

  • Pilates Core training

    Pilates trains the deep core muscles. The body is taught to move through all ranges of motion in a safe and stabilised way, thus preventing injury. Pilates focuses on stabilising,strengthening & stretching the body.It is safe to do during pregnancy, essential for back problems and necessary for cross training.
    • Pilates Core training
    • Pilates Core training
    • Pilates Core training
    • Pilates Core training
    • Pilates Core training

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Centurion pilates T/A Core Connection Pilates Studio
pilates,core, rehab