Sound Bites Nutrition in Cape Town and Johannesburg

At Sound Bites Nutrition our approach to healthy eating is a non-diet one, with the focus being on giving you an idea of how to develop a preference for healthy foods, so that you choose them because you want to, not because you have to. We aim to give you all the information you need to make informed decisions about healthy eating. Group workshops and individual consultations are available.

  • Non-diet weight management

    The Non-Diet Weight Management movement offers an alternative to dieting. The difference in this programme is its approach. Instead of being prescriptive, based on “do's” and “don'ts”, the aim is to empower individuals to make healthier choices and to free them from the rigidity of diet thinking.
  • Tailoring your Tastes concept cooking course

    We'll give you sound advice on how to make every bite of food healthier, tastier and full of flavour. Great for those who need to make changes to their diet for weight loss, for mothers who need a little cooking inspiration, and for those who need some motivation to eat healthier and be a bit more creative with food combinations, techniques and flavours.


Sound Bites Nutrition

non-diet weight management tailoring your tastes concept cooking course