FLUX motion in Ballito

Kettlebell, Functional Training, Fitness & Wellbeing

Some of the benefits of kettlebell training include:* Improved strength * Incredible work capacity (strength endurance) * Enhanced athleticism – flexibility, coordination, balance etc. * Weight loss * Injury prevention * Mental toughness * Lean & functional muscle mass * Strengthening of the entire posterior chain * Core strength * Sport and combat applications

  • FLUX Motion

    Kettlebell and fitness training to improve: strength, endurance, flexibility, coordination, balance etc. Weight loss, Injury prevention, Mental toughness, Lean & functional muscle mass, Strengthening of the entire posterior chain, Core strength and Self confidence

Contact

FLUX motion

flux motion