Sanda Retreats in Goa

Sanda Hotels is a group of Premier hotels in South Goa, which focuses on a complete vacation and wellbeing, for domestic and international guests. We have marked our presence, in the last three years with

• Baywatch Resort, the Beach resort at Sernabatim Colva,

• Dudhsagar Spa Resort - the eco and wildlife resort in Mollem,

• The Beach House - A wellness retreat on the pristine sands of Sernabatim beach.

  • Weight Management Retreats

    Do you find it hard to stick to a diet? Do those unwanted pounds creep back on as quickly as they came off?

    If you have trouble losing weight and keeping it off, then this is the course for you.

    Featuring many of the cleansing aspects of our detox programs this retreat is exclusively designed to help you manage your weight in a healthy and educated way.

    About Program

    The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don't believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn't the main focus.

    As with all Sanda Retreats we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward.Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.

    Physiologically look at different types of food and show how they affect your body's internal environment. Each and every one of us has a different body chemistry, it is important to understand ourselves better and know which foods and drinks aggravate our system and which are more suitable for us. Through educational talks and workshops and 1-1 sessions on the Weight Management retreat we aim to enable you to make conscious decisions about the food you eat.

    Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.

    The Weight Loss Retreat Package is inclusive of:

    • All Inclusive Luxury Accommodation
    • Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
    • Daily Yoga and Relaxation Session
    • Beach Side Fitness Classes (weather permitted)
    • Daily Guided Meditation Session or Workshop
    • Daily Holistic Treatment from Across the Globe
    • Daily Herbal Steam Therapy
    • Daily Schedule of Natural and Ayurvedic Products, Supplements and Super foods
    • Two Daily Fruit, Vegetable and Herb Juices
    • Personalised Daily Nutritionally Balanced Vegetarian Meal Plan
    • One Daily Sessions of Colon Cleansing (Self Administered)
    • Personal Diet and Nutrition Consultation and Planning
    • An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming)/Hypnotherapy

    Who should Retreat?

    • Finds it difficult to Lose Weight and Keep It Off
    • Has Tried Many Diets In The Past Without Luck
    • Is Overweight or Obese
    • Constantly Feels Bloated
    • Suffers From Binge Eating Disorder or Emotional Eating
    • Negative Self Image and Body Image
    • Unsure of Correct Nutrition For Weight Management
    • Food or Sugar Addiction and Cravings
    • Poor Level of Fitness
    • Suffers with Cellulite
    • Suffers from IBS (Irritable Bowel Syndrome)
    • Lacks The Motivation and Energy To Exercise
    • Poor Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating , High Stress)
  • Yoga Retreats

    Perhaps your body is in shape, but peace of mind and tranquillity is harder to obtain in your everyday lifestyle.

    If you are restless, irritable and discontent, our Yoga Retreat can give you serenity.

    Through yoga and meditation, our course teaches you to put your troubles, problems and worries in perspective, helping you enjoy inner calmness and tranquillity to free you from obsessive thinking.

    Join us at our Yoga Retreat if you want to find out how to relieve the mental pressures of modern life and learn to truly relax.

    About Program

    The Yoga and Spa Retreat package is aimed at anyone who wants to get away from the hustle and bustle of daily life and enjoy the rejuvenating benefits of relaxation, yoga, meditation and spa therapy treatments. Whether new to yoga or experienced in the practice, instructors will be on hand to help teach, guide, correct your posture and even suggest beneficial postures to help treat any physical, physiological or psychological health issues you may have.

    The Yoga and Spa Retreat package is aimed at anyone who wants to get away from the hustle and bustle of daily life and enjoy the rejuvenating benefits of relaxation, yoga, meditation and spa therapy treatments. Whether new to yoga or experienced in the practice, instructors will be on hand to help teach, guide, correct your posture and even suggest beneficial postures to help treat any physical, physiological or psychological health issues you may have.

    The Beach House is the perfect destination to switch off from stressful lives and relax facing the hypnotic waves of the Arabian Sea. By the end of your stay you will feel fully revitilised as yoga, pranayam and meditation alongside an ayurvedic diet designed around your individual constitution, combine to cleanse and refresh your body, mind and soul.

    The Yoga and Spa Package is inclusive of:

    • Luxury Accommodation
    • 2 Daily Yoga and Relaxation Sessions
    • 2 Daily Holistic Treatments from Across the Globe*
    • Ayurvedic Consultation
    • Personalised Nutritionally Balanced Ayurvedic Vegetarian Meals according to your constitution

    Who should do?

    This retreat is perfect for anyone who feels the need to take a break from everyday life and is looking for holiday that will leave them feeling fully refreshed, rejuvenated and ready to handle anything life throws at them. It is designed for anyone who would like to practice yoga, eat a healthy yogic diet and enjoy being thoroughly pampered with spa therapy treatments.

    • Yoga Retreats

Contact

Sanda Retreats
international health resort, best spa retreats, health and wellness resorts, day spa resorts, all inclusive health resorts,